MY OFFERS
8-WEEK 1:1 COACHING PROGRAMME
THE GLOW METHOD — YOUR 8-WEEK MIDLIFE RESET.
An 8-week 1:1 programme using evidence-based nutrition and lifestyle science to address the root causes of midlife fatigue, weight changes, mood swings, and sleep issues. Built on the five pillars of my GLOW Method — Ground, Listen, Optimise, Wire, Integrate — you'll leave with balanced hormones, steady energy, and the tools to sustain it all long after we finish.
TYPE OF OFFER E.G PRINTABLE WORKBOOK
Insert the name of a Low Ticket offer.
In 1-2 sentence, explain what this offer is and the transformation it supports. This doesn’t need to exist yet, you’re simply hinting at what’s coming.
8-WEEK 1:1 COACHING PROGRAMME
THE GLOW METHOD — YOUR 8-WEEK MIDLIFE RESET.
An 8-week 1:1 programme using evidence-based nutrition and lifestyle science to address the root causes of midlife fatigue, weight changes, mood swings, and sleep issues. Built on the five pillars of my GLOW Method — Ground, Listen, Optimise, Wire, Integrate — you'll leave with balanced hormones, steady energy, and the tools to sustain it all long after we finish.
TYPE OF OFFER E.G PRINTABLE WORKBOOK
Insert the name of a Low Ticket offer.
In 1-2 sentence, explain what this offer is and the transformation it supports. This doesn’t need to exist yet, you’re simply hinting at what’s coming.
Face to face and online workshops
Workshops for Workplaces, Clubs & Gyms
Warm, science-backed sessions on perimenopause, energy, nutrition and training through the change — delivered in person or online, for teams, members and groups of women who deserve to feel like themselves again.
Your starter guide to eating and living for your hormones
THE GLOW NOURISH KIT
Three resources that help you understand what perimenopause is doing to your body, know exactly what to eat to support your hormones, and plan your week with confidence. The simplest, most affordable first step towards feeling better — delivered straight to your inbox.
TYPE OF OFFER E.G PRINTABLE WORKBOOK
Insert the name of a Low Ticket offer.
In 1-2 sentence, explain what this offer is and the transformation it supports. This doesn’t need to exist yet, you’re simply hinting at what’s coming.
kind words
ELLIE SAYS...
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AMELIA SAYS...
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FREE RESOURCES
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Add in a short description about this resource. The resource doesn’t have to be created yet. We’re just hinting at what's coming soon for your audience.
Insert Free Resource Name
Add in a short description about this resource. The resource doesn’t have to be created yet. We’re just hinting at what's coming soon for your audience.
GET YOUR Energy and Hormone reset here.
Resources
Start here if you want practical support straight away.
Join my community
Actionable ideas to help you move forward with clarity.
Coaching
Get The GLOW - Find out how personalised support can help you move through menopause with more ease and confidence
